Milena – Medium

Milena

she/her

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3 interesting techniques to calm down the crazy mind

meditation is not one of them

Aug 29

3 interesting techniques to calm down the crazy mind

Aug 29

I don’t want to think about Halloween in August

… even if that means I’ll miss a 30% discount on plastic decor

Aug 20

I don’t want to think about Halloween in August

Aug 20

Why is it so hard to relax?

When I was teaching one of my very first yoga classes, I prepared an outstanding final relaxation.

Aug 13

Why is it so hard to relax?

Aug 13

On Finding Direction in Uncertain Times

let curiosity be your guide

Aug 1

On Finding Direction in Uncertain Times

Aug 1

These are the best days and these are the worst days

…both are true at the same time

Jul 22, 2024

These are the best days and these are the worst days

Jul 22, 2024

We should all be more like parents and dog owners

How to take care of your inner child or animal

Jun 19, 2024

We should all be more like parents and dog owners

Jun 19, 2024

Tricky Part of Good Decisions We Rarely Talk About

On embracing the messiness of life and decision-making

Aug 14, 2022

Tricky Part of Good Decisions We Rarely Talk About

Aug 14, 2022

How to effectively work from home (WFH)- 10 game-changing ideas

How to focus, stay productive, and make your best ideas happen while working from home

Feb 6, 2022

How to effectively work from home (WFH)- 10 game-changing ideas

Feb 6, 2022

Tired of cooking the same food all the time? Try these 8 simple hacks.

Easy ideas for busy and exhausted people who love healthy food.

Jan 30, 2022

Tired of cooking the same food all the time? Try these 8 simple hacks.

Jan 30, 2022

When you change, you’ll quickly encounter these 3 people

What my sobriety experiments taught me about people’s perception of change

Jan 17, 2022

When you change, you’ll quickly encounter these 3 people

Jan 17, 2022

Milena

Milena

she/her

Obsessed w/gardening, yoga and Asian philosophy. On the quest to find gentler and more meaningful ways to live and work.

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